DAY FOUR Recovery and yoga in La Manga
- 23 July 2018
- Happy birthday, Simon Francis! Our skipper turns 32 today. All the best, Franno! #afcb
- Some bad news for #afcb fans... @officialcwilson is out for the remainder of the season with a knee injury. Everyone is behind you on the road to recovery!
- The Cherries are away at @spursofficial in the @premierleague today, 12:30pm kick off at White Hart Lane. #afcb
- The skipper feeling the burn in the gym. #afcb